After experiencing the frustration of being unable to run without knee pain and worrying about whether I was going to be able to run again, I decided that I wasn’t done running yet! 

I applied the same assessments and exercises that I had done with my running clients on myself consistently and started moving better and feeling better.  Old aches and pains were diminishing! I realized that my physical struggles weren’t due simply to old age or some random event.  

What had served me in my 20’s and 30’s, was no longer working for me in my 40’s and beyond. I had to reframe my mindset, my movements, my habits and my environment.  In order to run differently, I had to do something different! As I continued to feel stronger and began loving running again, I knew that my experience was too valuable not to share with  numerous other women who were having the same frustrations and concerns.

So I decided to create a course to help other women runners like me, my clients, and my friends….  Amazing, inspiring women over 40 who refuse to give up on living active, fulfilling lives and just want to run! 

So I combined all the research… all the hours I spent studying running form, movement especially for women compared to men, the numerous changes women experience due to menopause and aging .. into a 4 key areas that each client and I had to address to start feeling better enough to run again without increasing any pain or injury.