Avoid the 5 Costly Mistakes in Form and Strength Training Most Runners are Making!
Masterclass For Lifelong, Competitive Runners: Key Strategies for a Simple, Effective Strength Training Plan to Run Faster and Farther FOR LIFE!
Join me IN PERSON or VIRTUAL
April 28th at 6-7pm CDT
I was struggling with knee pain for 2 months that was getting worse! When I was diagnosed with a meniscus tear, I was afraid that I wouldn’t be able to run again. It hurt just to walk, forget running, skiing, yoga… At first I asked everyone I knew for help- and got tons of advice. I wasn’t getting better. A friend suggested that I try just one person and see how that worked. I decided to work with Dr. Lynne. A month after her guidance I was able to run a mile with run/walk intervals. 2 months later I was able to run 3 miles straight with hills. 5 months later I was back on the ski slopes!!! Recently, during a run, I ran a mile at a 7:45 min/mile pace! I hadn’t done that in over 18 months!!!
~ Cherie ~
I was struggling with pain that took me from running 50 miles per week to being unable to run 1 mile without walking in pain! I worked with a massage therapist and felt better after the massage but still couldn’t run without pain. I finally decided to work with Dr. Lynne because I was told she was a specialist in working with runners. She identified the root issue of what was causing my pain, provided me with solutions to address the weakness/movement issues I thought was totally normal, and guided me in the right programming so I could get back to running (my sanity as a wife, mom of 4 kids, and a part-time dentist). I’m happy, my husband’s happy, and my kids are happy!
~Kelly~
Is This Right for YOU?
- You want to try strength training but you are worried about finding the time
- You’re already doing a strength training plan but still have nagging aches that aren’t getting better
- You’ve been struggling with injuries that you thought were normal
- You’re are NOT looking for a quick fix
- On a scale of 1-10/10, running for the rest of your life is a 10!
What You Will Discover
- The costly assumption in every running and strength program that negatively affects your performance
- The key missing component of most strength programs
- Strategies to complement your existing running (and strength) program
- Masterplan to keep you running for life
Meet Dr. Lynne Virant, PT, DPT
I am a Navy veteran who discovered a passion for fitness while on serving overseas. Since leaving military service, I’ve been in the health and fitness industry for 19 years as a group fitness instructor, personal trainer, and physical therapy practitioner. I live an active life with my husband and daughter, and I’ve participated in many sports such as distance running, triathlons, volleyball, tennis, hiking, rock climbing, golf, yoga, and stand up paddle boarding.
I believe that we are all athletes in the game of life. It is my desire to EDUCATE, EMPOWER, and TRANSFORM athletes and active adults of all ages, like you. I want you to Move with Courage so you can stay in the game FOR LIFE!
Save My Spot for Dr. Lynne's In-Person or Virtual Free Masterclass on April 28th, 6-7pm CDT